November 7, 2022

I knew writing was therapeutic for me and was a way that I could positively cope with the pain and isolation that I often felt. And I thought, this could possibly help others, and you don’t have to be a natural at writing to reap the benefits.

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October 24, 2022

I had the pleasure of interviewing Lu Camy, a hypnotherapist who resides in Ithaca, NY. As a former client of her’s, I know how much value she brings in the work that she does with her clients and the information she offers about mental wellness. So I asked if could interview her for those looking

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September 18, 2022

Back in March for Women’s History Month, I wrote a blog on self-care. I talked about the importance of self-care and why we should practice it more. This month for self-care awareness month, I want to discuss specific tips that you can use to practice more self-care.

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May 2, 2022

As we conclude autism awareness month, I wanted to write about my experience with psych meds for my autistic son, Trey. I imagine that challenges are had by all when it comes to finding the right medication no matter what the issue, but this is especially challenging in the special needs’ population.

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April 11, 2022

But we have been busy. So busy getting ready and preparing for our premiere Books2sinpire event. We are so excited to bring you all this book goodness with 10 other authors of color who will be showcasing their books. All the authors selected for this vendor event have inspiring books for people of all ages. We hope you will join us for this one-of-a-kind book event. Vegan soul food, desserts and beverages will be available, and you can read and enjoy your yummy book while sitting outdoors.

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February 28, 2022

People always say to me “I don’t know how you do it all.” Well, let me tell you, sometimes I don’t know either, lol. One thing, I do know is that I do everything in my power not to feel overwhelmed. And that is what you call self-care. I can be rigid at times with my schedule because I believe it is important to preserve my time and energy. I used to be very stern about letting people know my boundaries but with age and practice, I have become gentler with setting boundaries with others. Integrity is very important to me and that I do what I say I am going to do. So, I thought I might share ways to balance your plate when it starts to become full so that others also don’t experience feelings of being overwhelmed.

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