March 15, 2021

I have wanted to blog about this topic for weeks but guess what?  I was practicing some self-care and allowing more time for rest at night. Blogging is something I enjoy doing but there is some work entailed in it and I wanted to use my nights to just rest and not do anything rather

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February 8, 2021

This week I want to continue last week’s discussion on mental consumption, but I want to talk about it as it relates to kids. Since children are only consumed by things they are exposed to, I am going to reframe consumption and call it “exposure” when referring to children. We must be careful what we

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February 1, 2021

When people think of consumption, they often think of what our body consumes; food, alcohol, or drugs. People generally don’t think of consumption of things related to your mind. Well this is just as important I believe. People need to really pay attention to things that consume their mind and their spirit. Your psyche is

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January 25, 2021

Recently, I have taken up journaling. I find it to be therapeutic and cathartic. I started about two weeks ago and it’s my way of getting all the yucky stuff out of my brain and putting it on paper.  I’m grateful that I have rediscovered my passion for writing not only in writing books but

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January 18, 2021

So, I know if you are a tv fanatic, you have either heard of or watched this series. I watched it this week and although I am not a big fan of tv series, I was hooked to this one. I binged watched it over the course of 3 days. I lost sleep because of

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December 14, 2020

As a black business owner, I understand how difficult it is to start out and build your business from scratch. As a person of color, in the “traditional” business world, it is hard to get loans, capital, investors, etc. Thankfully as a result of the Black Lives Matter movement, there is more exposure to black

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