April 26, 2021

For weeks, I have been wanting to write on this topic and just have been so busy, that I didn’t have a chance. Psychotropic medication is a very controversial topic that carries A LOT of stigma. As many Americans that are on some form of mental health meds, you would think it would not be

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March 29, 2021

Trey the Chef: Cooking Camp is the charming second installment in the Trey the Chef illustrated children’s book series for ages 4-7. If you and your child like optimistic characters, cheerful settings, and relatable adventures, then you’ll love Kira Parris-Moore’s heartwarming dish.

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March 15, 2021

I have wanted to blog about this topic for weeks but guess what?  I was practicing some self-care and allowing more time for rest at night. Blogging is something I enjoy doing but there is some work entailed in it and I wanted to use my nights to just rest and not do anything rather

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February 8, 2021

This week I want to continue last week’s discussion on mental consumption, but I want to talk about it as it relates to kids. Since children are only consumed by things they are exposed to, I am going to reframe consumption and call it “exposure” when referring to children. We must be careful what we

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February 1, 2021

When people think of consumption, they often think of what our body consumes; food, alcohol, or drugs. People generally don’t think of consumption of things related to your mind. Well this is just as important I believe. People need to really pay attention to things that consume their mind and their spirit. Your psyche is

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January 25, 2021

Recently, I have taken up journaling. I find it to be therapeutic and cathartic. I started about two weeks ago and it’s my way of getting all the yucky stuff out of my brain and putting it on paper.  I’m grateful that I have rediscovered my passion for writing not only in writing books but

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