February 8, 2021

This week I want to continue last week’s discussion on mental consumption, but I want to talk about it as it relates to kids. Since children are only consumed by things they are exposed to, I am going to reframe consumption and call it “exposure” when referring to children. We must be careful what we

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February 1, 2021

When people think of consumption, they often think of what our body consumes; food, alcohol, or drugs. People generally don’t think of consumption of things related to your mind. Well this is just as important I believe. People need to really pay attention to things that consume their mind and their spirit. Your psyche is

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January 25, 2021

Recently, I have taken up journaling. I find it to be therapeutic and cathartic. I started about two weeks ago and it’s my way of getting all the yucky stuff out of my brain and putting it on paper.  I’m grateful that I have rediscovered my passion for writing not only in writing books but

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January 18, 2021

So, I know if you are a tv fanatic, you have either heard of or watched this series. I watched it this week and although I am not a big fan of tv series, I was hooked to this one. I binged watched it over the course of 3 days. I lost sleep because of

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December 14, 2020

As a black business owner, I understand how difficult it is to start out and build your business from scratch. As a person of color, in the “traditional” business world, it is hard to get loans, capital, investors, etc. Thankfully as a result of the Black Lives Matter movement, there is more exposure to black

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November 23, 2020

Right now, this is a really difficult time for most so try to be kind to those during the holiday season and be compassionate to the needy. The needy is not just people who are homeless right now but those who have recently been furloughed or lost their jobs or those who are now isolated because they can’t be around family due to Coronavirus and now have to spend the holidays alone.

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