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	<title>black autism families in NC &#8211; Books2Inspire</title>
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	<item>
		<title>Therapy: The gift that keeps on giving</title>
		<link>https://books2inspire.com/therapy-the-gift-that-keeps-on-giving/</link>
					<comments>https://books2inspire.com/therapy-the-gift-that-keeps-on-giving/#comments</comments>
		
		<dc:creator><![CDATA[Kira Parris-Moore]]></dc:creator>
		<pubDate>Mon, 05 Jun 2023 21:00:00 +0000</pubDate>
				<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[black autism families in NC]]></category>
		<category><![CDATA[black autism mom support]]></category>
		<category><![CDATA[black autism mom support groups]]></category>
		<category><![CDATA[black autism moms]]></category>
		<category><![CDATA[black female therapists in Durham]]></category>
		<category><![CDATA[black female therapists in Raleigh]]></category>
		<category><![CDATA[mental health awareness for black moms]]></category>
		<category><![CDATA[mental health awareness for black women]]></category>
		<category><![CDATA[mental health awareness for people of color]]></category>
		<category><![CDATA[Therapy for black girls]]></category>
		<guid isPermaLink="false">https://books2inspire.com/?p=1001883</guid>

					<description><![CDATA[I recently received EMDR for a traumatic childhood experience. I wanted something that was evidence-based that didn’t require me to talk through the gruesome details of the trauma (although I did anyway). The therapist was a good fit (much younger than I) but a great sounding board for me since we also ended up having discussion on my current life issues. I felt safe with her and comfortable sharing very intimate personal struggles and it was nice to have someone listen to me for a change. ]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph">Being in therapy was one of the best gifts I could give myself. I mean I waited twenty years to do it (once during the pandemic and once after it) and I gained so much awareness from it. It was very hard for me to admit that I had a problem. Very difficult to come to terms with that I needed professional help. Especially since I am a therapist. Therapists are supposed to have the tools to help themselves. However, we are also human. We deal with our own internal struggles and some of them more than we can bear. I know I put so much pressure on myself to figure it out that I did myself a disservice. I am glad I was able to get back to me and learn so much from getting therapy for myself.</p>



<p class="wp-block-paragraph">I recently received <a rel="noreferrer noopener" href="https://www.emdr.com/what-is-emdr/" target="_blank">EMDR</a> for a traumatic childhood experience. I wanted something that was evidence-based that didn’t require me to talk through the gruesome details of the trauma (although I did anyway). The therapist was a good fit (much younger than I) but a great sounding board for me since we also ended up having discussion on my current life issues. I felt safe with her and comfortable sharing very intimate personal struggles and it was nice to have someone listen to me for a change.  I also helped that she was a person of color because that made me feel more comfortable. I gained so much awareness about my struggles that I could not have gained on my own.</p>



<p class="wp-block-paragraph">&nbsp;Here are things I learned from being on the “other side of the desk” for six months in therapy:</p>



<p class="wp-block-paragraph"><strong>I engage in <em>self-sabotage</em> without even knowing</strong> <strong>it</strong>.</p>



<p class="wp-block-paragraph">My self-sabotage does not come in the form of outward behaviors but moreso internally through negative intrusive thoughts and over-thinking. I believe things aren’t true due to lacking self-confidence. Despite my best efforts, the thoughts remain but one important change has been that I no longer believe them or allow myself to succumb to them so easily. Most of the time, the thoughts just roll off my back and I am far more resilient than I used to be.</p>



<p class="wp-block-paragraph"><strong>I need to be kinder to myself.</strong></p>



<p class="wp-block-paragraph">I am not kind enough to myself and don’t give myself enough grace. Last night I had an intrusive thought and instead of beating myself up, I recognized that the thought was not only untrue but that I needed to stop punishing myself for it. I was able to rebound much more quickly than I usually do because of changing my perspective.</p>



<p class="wp-block-paragraph"><strong>My inner voice needs some work.</strong></p>



<p class="wp-block-paragraph">My inner critic which is harsh and diminishing needed to find a positive role-model to copy. My therapist worked with me for months on identifying a fictitious figure that could talk back to my inner voice and I couldn’t come up with anyone to be that person. The closest I came up with was God and although I have heard his voice on other situations, I wasn’t hearing him so much with this one. Or maybe I wasn’t letting him in because I wanted to maintain full control. Either way, I needed to create a voice outside of my own that could talk to me when the intrusive thoughts started to pour in.</p>



<p class="wp-block-paragraph"><strong>I need to let go of some of that control.</strong></p>



<p class="wp-block-paragraph">Some of the control I was holding onto needed to be relinquished. Even though God is in the driver seat of my life, I sometimes play backseat driver. The amount of control I am holding onto was causing me to slowly die on the inside when things don’t go my way. When I listened to a recent episode of a podcast called the&nbsp;<a href="https://podcasts.apple.com/us/podcast/soul-synergy-experience-podcast/id1583995331" target="_blank" rel="noreferrer noopener">Soul Synergy Experience by Lu Camy</a> she talks about ”how expectations puts us in a position of powerlessness and how the external will never conform to an expectation.” Expectations ruin the vision of what your life could be like, leading to frustration. Expectations come from the ego and when you allow yourself to be free from the idea of what your life should be like is when you experience true freedom. I think that releasing control is going to be the hardest thing for me to do but I recognize being in complete control of everything is the main reason why I have anxiety. True freedom comes from relinquishing the control that your expectations have over you. For me, this is my path to inner peace.</p>



<p class="wp-block-paragraph">What do you have to lose from changing your mindset? Thoughts are connected to feelings which can influence your actions. It starts from what you think. If you need help changing this, get a therapist. I don’t think getting a therapist is a decision that many regret. They may regret the therapist they chose (perhaps it wasn’t a good fit) but they did gain insight as to the <em>type </em>of therapist they needed, which was valuable information. If you don’t get the ‘right fit’ the first time, don’t give up. There is so much to gain from having a therapist, even the wrong one. Even though I know I was fortunate in getting the right fit twice, I recognize it can be hard to want to keep going when you don’t get the right therapist for you the first couple of times you seek out therapy. But as one client to the next, you must understand that when you do get that therapist who is a good fit for you, it can be life changing!</p>



<p class="wp-block-paragraph">I hope this read was a good one for you. I like talking to myself but would prefer some genuine feedback about my blog posts or maybe what you would like me to write about next. I am open to suggestions and welcome any changes you would like me to make. In the meantime, enjoy “Juneteenth month” as I would like to call it and make it a great one!</p>



<p class="wp-block-paragraph">Love and light,</p>



<p class="wp-block-paragraph"> Kira</p>
]]></content:encoded>
					
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		<item>
		<title>Mental health awareness for Special Needs Moms</title>
		<link>https://books2inspire.com/mental-health-awareness-for-special-needs-moms/</link>
					<comments>https://books2inspire.com/mental-health-awareness-for-special-needs-moms/#respond</comments>
		
		<dc:creator><![CDATA[Kira Parris-Moore]]></dc:creator>
		<pubDate>Mon, 15 May 2023 21:00:00 +0000</pubDate>
				<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Autism Society of NC]]></category>
		<category><![CDATA[black autism families in NC]]></category>
		<category><![CDATA[black autism mom support]]></category>
		<category><![CDATA[black autism mom support groups]]></category>
		<category><![CDATA[black autism moms]]></category>
		<guid isPermaLink="false">https://books2inspire.com/?p=1001851</guid>

					<description><![CDATA[I want to have a conversation. Not just talking about self-care because been there, done that. What I wanted to discuss was that moms with special needs kids ensure that they pay special attention to their mental health so that they are pouring into themselves as much as they are pouring into their kids. However, [&#8230;]]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph">I want to have a conversation. Not just talking about self-care because <a href="https://books2inspire.com/self-care-tips/">been there, done that</a>. What I wanted to discuss was that moms with special needs kids ensure that they pay special attention to their mental health so that they are pouring into themselves as much as they are pouring into their kids. However, this is a difficult balance when you are a special needs mom.</p>



<figure class="wp-block-image size-large"><img fetchpriority="high" decoding="async" width="1024" height="683" src="https://books2inspire.com/wp-content/uploads/2023/05/Mom-pic-1024x683.jpg" alt="" class="wp-image-1001854" srcset="https://books2inspire.com/wp-content/uploads/2023/05/Mom-pic-1024x683.jpg 1024w, https://books2inspire.com/wp-content/uploads/2023/05/Mom-pic-300x200.jpg 300w, https://books2inspire.com/wp-content/uploads/2023/05/Mom-pic-768x512.jpg 768w, https://books2inspire.com/wp-content/uploads/2023/05/Mom-pic-1536x1024.jpg 1536w, https://books2inspire.com/wp-content/uploads/2023/05/Mom-pic-2048x1365.jpg 2048w, https://books2inspire.com/wp-content/uploads/2023/05/Mom-pic-600x400.jpg 600w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure>



<p class="wp-block-paragraph">  A special needs mom is a mom who has a child or children with a unique need that requires tremendous patience and attention. It can be a mental health condition, a developmental difference, or physical impairment or medical condition. The mother may have to spend additional time with that child going to doctor’s visits or meeting with specialists because of the child’s condition. Things may be left undone at home or at work because the mom has to drop everything to take care of this child when something comes up. What you must do when you have a special needs child is not for the faint of heart and tends to be beyond the line of duty of what most mothers must do for children who are not special needs.</p>



<p class="wp-block-paragraph">  Being a special needs mom requires a certain amount of mental energy. You have to always be present, able, and capable of tackling the challenges that come with having a child/children with special needs. Children are part of so many systems (extended family system, the school system, the healthcare system, etc.) and managing and navigating all these systems can be tiring. Therefore, it is crucial that we pay special attention to when we are drained. There is no way we can properly function in these systems if we are. As a special needs mom, you are an advocate, a warrior, an essential support to your child and it is vital that you don’t get overwhelmed so you can stay on top of things. So be sure that you pour into yourselves and find time to de-stress when you can.</p>


<div class="wp-block-image">
<figure class="aligncenter size-full"><img decoding="async" width="275" height="183" src="https://books2inspire.com/wp-content/uploads/2023/05/Moms-pic-4.jpg" alt="" class="wp-image-1001860"/></figure>
</div>


<p class="wp-block-paragraph"></p>



<p class="wp-block-paragraph">  Do you have a community? It’s important to have a community or village. We become so hyper-focused on our children and stressed out with what we must pour into them, that we forget about our own needs. A community could result from connecting with a support group for parents or caregivers with a child like your’s. Community could be your local church or maybe a group of girlfriends you enjoy hanging out with. Community is anyone or anything that helps support YOU in managing the additional stress of having a child with special needs. But it’s not just important to have a community but to reach out to them when you are feeling overwhelmed, frustrated, and need to vent and release some of your negative energy. It’s your opportunity to let loose when you are so used to holding so much together.</p>


<div class="wp-block-image">
<figure class="aligncenter size-full"><img decoding="async" width="284" height="177" src="https://books2inspire.com/wp-content/uploads/2023/05/Moms-1.jpg" alt="" class="wp-image-1001858"/></figure>
</div>


<p class="wp-block-paragraph"></p>



<p class="wp-block-paragraph">  Another thing to consider with being a special needs mom is that you don’t feel guilty when you take time to yourself. Time to yourself is valuable to recharge and get your mind right. If you have no one to watch your kid due to their specific needs, then find a way to create time for yourself when you are at home with your child. This could be sitting in the car a little while before you walk through the front door, taking an extra long bath or shower, or just sitting on the toilet a little longer than you need to. It’s whatever moment of peace you can steal for yourself while remaining present for your child if they need you.</p>


<div class="wp-block-image">
<figure class="aligncenter size-full"><img loading="lazy" decoding="async" width="318" height="159" src="https://books2inspire.com/wp-content/uploads/2023/05/Mom-pic3-1.jpg" alt="" class="wp-image-1001859" srcset="https://books2inspire.com/wp-content/uploads/2023/05/Mom-pic3-1.jpg 318w, https://books2inspire.com/wp-content/uploads/2023/05/Mom-pic3-1-300x150.jpg 300w" sizes="auto, (max-width: 318px) 100vw, 318px" /></figure>
</div>


<p class="wp-block-paragraph"></p>



<p class="wp-block-paragraph">  Of course, with this being Mental Health Awareness Month, it would be remised for me not to recommend therapy. Everyone can benefit from therapy, not just those with chronic or acute mental health conditions. It is an opportunity to gain awareness about yourself and how you can evolve into something better for yourself and your child. Going to a therapist does not always mean your mentally ill, it can mean you are ‘mentally challenged.’ Sometimes you need a sounding board to talk about your frustrations with all the burdens you carry, lack of support you receive, or perhaps discussing the grief you have from not having the child you thought you would have. Therapy can give you the closure that you are longing for regarding any unresolved issues you are dealing with.</p>


<div class="wp-block-image">
<figure class="aligncenter size-full"><img loading="lazy" decoding="async" width="275" height="183" src="https://books2inspire.com/wp-content/uploads/2023/05/mom-pic-5.jpg" alt="" class="wp-image-1001861"/></figure>
</div>


<p class="wp-block-paragraph"></p>



<p class="wp-block-paragraph">  There is so much more I could say but what I want to leave you with is really take care of you. Do what you need to do to recharge and recommit to facing the daily challenges that come with being a special needs parent. Don’t just put yourself last. Putting yourself last means that you are probably not going to take care of yourself and then unfortunately fail to take better care of others. Find respite however you can and remember that treating yourself good will indirectly affect your child’s welfare and well-being.</p>



<p class="wp-block-paragraph">Love and light,</p>



<p class="wp-block-paragraph">Kira</p>
]]></content:encoded>
					
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			</item>
		<item>
		<title>My Life as an autism mom (Part Two)</title>
		<link>https://books2inspire.com/my-life-as-an-autism-mom-part-two/</link>
					<comments>https://books2inspire.com/my-life-as-an-autism-mom-part-two/#respond</comments>
		
		<dc:creator><![CDATA[Kira Parris-Moore]]></dc:creator>
		<pubDate>Sun, 30 Apr 2023 23:00:00 +0000</pubDate>
				<category><![CDATA[Autism]]></category>
		<category><![CDATA[Books2inspire]]></category>
		<category><![CDATA[Autism in black]]></category>
		<category><![CDATA[Autism Society of NC]]></category>
		<category><![CDATA[black autism dad support groups]]></category>
		<category><![CDATA[black autism dad support groups in NC]]></category>
		<category><![CDATA[black autism families in NC]]></category>
		<category><![CDATA[black autism mom support]]></category>
		<category><![CDATA[black autism mom support groups]]></category>
		<category><![CDATA[black autism moms support groups in NC]]></category>
		<category><![CDATA[Durham autism society of NC]]></category>
		<guid isPermaLink="false">https://books2inspire.com/?p=1001821</guid>

					<description><![CDATA[You also must be an advocate for your child/children with autism. NO ONE can do it like you can. From my experience, the school system will only do as little as you allow them to. Meaning that if you want them to do more, you have to be in constant communication with them.]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph">So, in <a href="https://books2inspire.com/my-life-as-an-autism-mom/">Part One of My Life As An Autism Mom</a>, I talked about the challenges of being an autism mom and what that journey has taught me.</p>



<p class="wp-block-paragraph">I felt I needed to do a part two so I can further discuss what I am still learning on my journey being a parent to an autistic child.</p>



<p class="wp-block-paragraph">Autistic folks take things very literally. Like when I want Trey to speak louder, and I tell him to “open his mouth” to project his voice when he is reading; he will literally just open his mouth. He also suffers with&nbsp;<a rel="noreferrer noopener" href="https://www.hanen.org/Helpful-Info/Articles/3-Things-You-Should-Know-About-Echolalia.aspx" target="_blank">echolalia</a>, which is where the child repeats things people say and has a hard time with two-way communication. Trey will often answer a question with that same question or just repeat back a response you gave him. Trey struggles to give authentic answers and we often have to do what I call scripting, which is me providing Trey with examples of appropriate responses to the questions. I’ve been practicing this with Trey for a few months now and am finally seeing improvement in his ability to come up with spontaneous responses.</p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="683" src="https://books2inspire.com/wp-content/uploads/2023/04/Echolalia-1-1024x683.png" alt="" class="wp-image-1001833" srcset="https://books2inspire.com/wp-content/uploads/2023/04/Echolalia-1-1024x683.png 1024w, https://books2inspire.com/wp-content/uploads/2023/04/Echolalia-1-300x200.png 300w, https://books2inspire.com/wp-content/uploads/2023/04/Echolalia-1-768x512.png 768w, https://books2inspire.com/wp-content/uploads/2023/04/Echolalia-1-600x400.png 600w, https://books2inspire.com/wp-content/uploads/2023/04/Echolalia-1.png 1500w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></figure>



<p class="wp-block-paragraph">Trey also struggles with following multi-step directions. I have to be sure to keep my sentences short and only give him one direction at a time. Information overload is a thing that autistic children or adults struggle with and it’s important that we accommodate this challenge by slowing down, simplifying things, and making it easier for them to understand. Repetition may also be part of what you do when talking to someone with autism, which comes naturally for me anyway since I’m a mom. I recognize that I must exercise patience with Trey when it comes to completing tasks. He is not going to get it just based on context clues. It’s very laborious “spoon-feeding” words and acceptable responses to him but the autistic brain works differently and that’s a fact. I cannot expect him to just understand things the way me, my husband, and my other son do because we are neurotypical. Trey struggles with receptive and expressive language that just comes naturally to us. Every day he struggles a little less and the progress he makes is what I hold onto.</p>


<div class="wp-block-image">
<figure class="aligncenter size-full"><img loading="lazy" decoding="async" width="275" height="183" src="https://books2inspire.com/wp-content/uploads/2023/04/autism-mom-blog2-1.jpg" alt="" class="wp-image-1001837"/></figure>
</div>


<p class="wp-block-paragraph">You also must be an advocate for your child/children with autism. NO ONE can do it like you can. From my experience, the school system will only do as little as you allow them to. Meaning that if you want them to do more, you have to be in constant communication with them. I speak to Trey’s teacher and speech therapist weekly. For me, those are the two most important professional supports in his life right now and I have to make sure that they have Trey’s best interest at heart and that they are working together. We communicate over email, and I have met with them at school. Don’t just wait to meet or communicate with these professional supports at the annual IEP meeting. Your children are in school 185 days a year (if they are in NC) and you want your intentions made clear to your child’s IEP team all 185 days. You need to maximize as many of those days as possible to help your child reach his or her potential.</p>


<div class="wp-block-image">
<figure class="aligncenter size-full"><img loading="lazy" decoding="async" width="264" height="191" src="https://books2inspire.com/wp-content/uploads/2023/04/autism-mom-at-IEP-2.jpg" alt="" class="wp-image-1001835"/></figure>
</div>


<p class="wp-block-paragraph">I cannot speak about anyone else’s experience, but I’ve learned a thing or two from my own and I truly believe that autism does get better with time. As the child grows and matures, they overcome old challenges but then are faced with new ones. As an autism mom, I feel more confident in confronting those new challenges. I do admit that I come from a place of privilege in that I’m educated, financially secure, and have the support of a two-parent household. This of course helps A LOT. However, I do think that anyone is capable of being a fierce advocate for their autistic child and being sure that they get their child’s needs met. It’s always possible if you put your mind to it and you have the potential to remove any barriers your child faces. &nbsp;</p>



<p class="wp-block-paragraph">I could go on and on, but I have kept you long enough and I hope that you find value in my story and experience. I am only an email away so don’t hesitate to reach out if you have any questions. We are all at a different part of our journey so if I’m further along than you, reach out for resources and know that I’m always willing to help. I am also open to resources from those who are dealing with the challenges of having an autistic teen like mine.</p>



<p class="wp-block-paragraph">Be good to yourself and others and take care!</p>



<figure class="wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex">
<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="683" height="1024" data-id="1001836" src="https://books2inspire.com/wp-content/uploads/2023/04/DSC_1755-1-683x1024.jpg" alt="" class="wp-image-1001836" srcset="https://books2inspire.com/wp-content/uploads/2023/04/DSC_1755-1-683x1024.jpg 683w, https://books2inspire.com/wp-content/uploads/2023/04/DSC_1755-1-200x300.jpg 200w, https://books2inspire.com/wp-content/uploads/2023/04/DSC_1755-1-768x1152.jpg 768w, https://books2inspire.com/wp-content/uploads/2023/04/DSC_1755-1-1024x1536.jpg 1024w, https://books2inspire.com/wp-content/uploads/2023/04/DSC_1755-1-600x900.jpg 600w, https://books2inspire.com/wp-content/uploads/2023/04/DSC_1755-1.jpg 1365w" sizes="auto, (max-width: 683px) 100vw, 683px" /></figure>
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		<title>Trey the Chef: Cooking Camp</title>
		<link>https://books2inspire.com/trey-the-chef-cooking-camp/</link>
					<comments>https://books2inspire.com/trey-the-chef-cooking-camp/#respond</comments>
		
		<dc:creator><![CDATA[books2inspire]]></dc:creator>
		<pubDate>Mon, 29 Mar 2021 19:00:47 +0000</pubDate>
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					<description><![CDATA[Trey the Chef: Cooking Camp is the charming second installment in the Trey the Chef illustrated children’s book series for ages 4-7. If you and your child like optimistic characters, cheerful settings, and relatable adventures, then you’ll love Kira Parris-Moore’s heartwarming dish.]]></description>
										<content:encoded><![CDATA[<p>I am so excited to say that Trey the Chef: Cooking Camp is out <a href="https://www.amazon.com/gp/product/B09157WXPW?pf_rd_r=KYTAX6EE8VDTQ6W1M8H2&amp;pf_rd_p=5ae2c7f8-e0c6-4f35-9071-dc3240e894a8&amp;pd_rd_r=98dad5d4-c861-4533-8569-76383dd75f82&amp;pd_rd_w=27mMt&amp;pd_rd_wg=CTn9y&amp;ref_=pd_gw_unk">today</a>!!!</p>
<p>I know I’m cheesy but, on another note…this book has truly been a labor of love. I can’t tell you how much blood, sweat, and tears has been put into this book. Self-publishing is probably the greatest challenge I have ever taken on and it requires a level of tediousness that is not in my repertoire of skills and abilities. However, I relish in challenging myself to do new things and eventually master them to the point when I can do them without thinking. I have a few books under my belt, but I still miss things here and there prompting me to constantly make changes. So luckily for you, you get plenty of editions so no one book is the same…lol! I’m a perfectionist (blame my anxiety) so I CAN’T stand for something not to be just the way I like it.</p>
<p>So enough about myself…let me tell you about this inspiration behind the book. This book is inspired by my son, Trey who has autism. Trey is an energetic 9-year-old boy who is very rambunctious and mischievous. He likes to annoy his little brother and test limits. I discovered Trey’s love of cooking when he was 6 and I nurtured it by taking him to cooking classes at <a href="https://www.flourpowerstudios.com/">Flour Power</a> in Cary, but I think he didn’t like being around other kids so he self-sabotaged by making noises and acting silly. Then the pandemic hit…and we haven’t been back since last year. My hope is that with some maturity and growing older, we can resume these cooking classes. But in the meantime, we will teach him to cook from home. Right now, we have to overcome his fear of the stove. He gets nervous when the oil begins to pop and thinks he is going to get burned. I am trying to encourage him to trust me and know that mommy will do everything in his power to keep him safe. It makes sense for him to feel the way he does but I want him to have independent living skills for when he gets older. So, I will continue to push him and encourage him to be his best self just like I would his neurotypical brother.</p>
<p>Trey the Chef: Cooking Camp is the second book in the Trey the Chef series. This will be one of many books to come. Next book slated in this series Trey the Chef Goes to Paris in 2022. I am so excited for all the books to come regarding this young autistic chef and what he will do next. Here’s a little snippet of my latest release, Trey the Chef: Cooking Camp:</p>
<p>“<strong>This little boy has big talent in the kitchen. But will loud noises and bustling classes test his limits… or see him soar?</strong></p>
<p><strong>Trey is so ready to whip up something delicious. Starting his first day at cooking camp, the young autistic chef looks forward to learning more about his most favorite thing in the world. But as soon as he gets there, he struggles to contain his overwhelming anxiety when he confronts the oversized crowd and chaos that ensues.</strong></p>
<p><strong>Scared it’s all becoming more than he can handle, Trey can’t stop his nervous emotions from spiraling out of control. But when someone kind steps in to help him, the determined youngster’s huge “Oh, no!” moment might turn into something oh-so right.</strong></p>
<p><strong>Can Trey overcome the challenges and show off his tasty skills?</strong></p>
<p><strong>In this delightful offering featuring a hero facing developmental obstacles, kids will learn to celebrate the unique gifts and abilities of their peers. From discovering compassion to appreciating each other’s differences, children can develop emotional intelligence while being inspired to nurture individual strengths. Fun recipes and important resources are included for families impacted by autism.</strong></p>
<p><strong>Trey the Chef: Cooking Camp is the charming second installment in the Trey the Chef illustrated children’s book series for ages 4-7. If you and your child like optimistic characters, cheerful settings, and relatable adventures, then you’ll love Kira Parris-Moore’s heartwarming dish.</strong>”</p>
<p>Thank you to all my readers and supporters. I can’t say thank you enough for taking the time to read my blogs and purchase my books.  Please make sure to leave reviews on Amazon and GoodReads after you read my books. Your support is very much appreciated.</p>
<p>Love and light,</p>
<p>Kira</p>
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		<title>Interview with illest autist &#8211; Posted on 10/28/19</title>
		<link>https://books2inspire.com/interview-with-illest-autist-posted-on-10-28-19/</link>
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		<dc:creator><![CDATA[books2inspire]]></dc:creator>
		<pubDate>Mon, 28 Oct 2019 14:16:46 +0000</pubDate>
				<category><![CDATA[Black Business]]></category>
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		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[autism stimming]]></category>
		<category><![CDATA[Billy Henderson]]></category>
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		<category><![CDATA[black autist creatives]]></category>
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		<category><![CDATA[black autistic men]]></category>
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		<category><![CDATA[illest autist]]></category>
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					<description><![CDATA[Recently, I caught up with illest autist, who is a behavior interventionist, consultant, and creator of his own method of autistic engagement. He is from Canada and has trained the government of Canada so that their citizens can have autism supports funded by the government. He is the author, artist, and musician. He has Autism [&#8230;]]]></description>
										<content:encoded><![CDATA[<h1 class="BlogItem-title" data-content-field="title"><span style="color: #666666; font-size: 14px;">Recently, I caught up with illest autist, who is a behavior interventionist, consultant, and creator of his own method of autistic engagement. He is from Canada and has trained the government of Canada so that their citizens can have autism supports funded by the government. He is the author, artist, and musician. He has Autism but his Autism does not define him. He has found a way to use his gifts and knowledge to help others like him.</span></h1>
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<p>&nbsp;</p>
<p>1) What was your experience like being an Autistic individual? When were you diagnosed with Autism? Do you recall the first time that you noticed that you were different? How were you treated by your peers?</p>
<p>&nbsp;</p>
<p>I’ve had an amazing experience!  My life has been extremely rewarding and full of adventure.  Sure, there have been rough spots due to my autism, but overall I can’t complain and I wouldn’t change a thing.  Being born in Canada, surrounded by many different cultures, relative peace and so much nature, helped me to become who I am today.  I was diagnosed a few years ago.  I’ll be forty-five in just over a month.  I knew I was different way back when I was three.  I had<a href="https://en.wikipedia.org/wiki/Hyperlexia"> hyperlexia </a>but could read with full comprehension, I preferred to play alone, and I had pretty prominent sensory issues.  My interests didn’t align with my peers’ interests but we got along.  Imitation was my thing in social settings.  I had friends who had cool characteristics and I guess they thought I was cool enough to hang around because they thought I was smart.  My peers were tough on me but we were all tough on each other.  We grew up in a tough environment.</p>
<p>&nbsp;</p>
<p>2) What supportive services did your parents put in place to support you as you were growing up with Autism? When looking back, were there some services that you wish you had that were not available at that time?</p>
<p>&nbsp;</p>
<p>There were no services that we were aware of.  I grew up in an underprivileged area.  There were always kids to learn from and I had my siblings.  My older brother and sisters taught me everything they knew.  I remember following them everywhere.  They’d ride their bikes and I’d run along behind them.  They said I had limitless energy.  I see that now in many of my clients.  My parents put me in activities to help me socialize with a variety of people.  We had this pastor in the area who would gather up all the low-income children and take us places as well as teach us arts and crafts.  He was a good guy and a god-send in my area. However, my biggest influences were my family members.  My mother has 11 siblings so my siblings and I were always with aunts, uncles and cousins.  They taught me life and had very high expectations of me.  They accepted me for who I am but always let me know I could achieve whatever I set my mind to.  My father used to look at me with so much love and tell me I was a strange kid.  Weird, but my father loved my different ways.  It made me feel great about myself.  I come from a long line of leaders, artists and professionals.  I didn’t get any special services but I think I got the best “therapy” which was reality with a healthy dose of encouragement to be the best I could be.</p>
<p>&nbsp;</p>
<p>3) What inspired you to get into your line of work? What steps did you take? What do you find to be the most rewarding? Most challenging?</p>
<p>&nbsp;</p>
<p>School was always easy for me.  I actually applied to university at the end of the tenth grade but was rejected.  Long story short, I was offered a spot in a gifted school, when I was in the first grade.  I would have graduated med school at eighteen.  My parents refused.  They wanted me to live a normal life, and I’m thankful.  I had my first child at sixteen and I wanted things to move a little faster once I became a father.  After high school, I moved to Toronto with my sister and brother in-law to attend college.  I took medical courses in hopes of becoming an oceanographer focusing on orca whales.  At the same time, I took a psychology course but didn’t take it very seriously.  Later, I realized that this course would change my life.   After community college, I was accepted to a university for applied chemistry and biology. Chemistry was always my highest scoring subject but biology is my love.  The day I went to register, I received a letter from the university that rejected me in the tenth grade.  They invited me to study psychology with them and I’d get a year and a half off of my degree requirements because I did so well in that college psych course.  I accepted their offer just to show them they made a mistake by rejecting me years before.  I ended up falling in love with psychology.  I was on tour, promoting my album as I finished my studies at university.  I knew I didn’t want to do another full album and was ready to focus on my psychology career.  I took a vacation after touring and when I got back home, I picked up the newspaper and there was an advertisement for behavior therapists.  I went and that’s where I met my mentors, two psychologists.  There were so few males in the field at the time in Toronto so a male mentor took me under his wing and two months later I was promoted to senior therapist.  Four months after that, I was offered a promotion as a clinician.  I prefer to work directly with the children because they never place judgement or expect you to be something you’re not.  So I declined the promotion and parted ways with my mentors.  We remain friends to this day and I still have the utmost respect for them.  There are the most amazing psychologists I’ve ever worked with.   I just wanted to go in a different direction.  I joined up with a few large government agencies in Ontario and learned a lot, and accomplished even more, but it wasn’t what I wanted.  I needed to do more and know that my service was actually helping.  The most rewarding thing about my career is seeing the families grow together.  I’ve met parents who told me their child isn’t human.  I’ve had extremely wealthy parents who work excessive hours just so they didn’t have to be home with their child.  All great people who simply didn’t know who their child was/is.  By the time my work is finished those same families are completely turned around. They are so full of respect and understanding, and actually excited to take time off to vacation abroad with the children!  It’s the most amazing feeling to know I’ve played a part in making their dreams come true.  The most challenging part about my career is working with adults who don’t have their child’s best interests at heart.  I’ve worked with kids with no limbs, no vision, no words and ample aggression.  That’s challenging but it’s nothing compared to an adult who isn’t focused on making life enjoyable for a child.</p>
<p>&nbsp;</p>
<p>4) Where do you think there is room for improvement when it comes to supportive services for those with Autism?</p>
<p>&nbsp;</p>
<p>There’s a lot of room for improvement in delivering services that actually help. Families feel alone, helpless and unheard.  I’ve listened to so many accounts of how speech therapy does so little or don’t target exactly what their children need.  I’m told of behavior teams who implement changes but don’t even know the child or the family.  It’s rough out there for services.  There are incredible therapists getting amazing results but there are so few and far between.  I was trained to write curriculum.  Why aren’t teachers and classroom assistants being valued enough to lighten their workload and get them the training and help they ask for?  There are so many ways services can be improved but I think the only way to do that is to ask autists and their families.</p>
<p>&nbsp;</p>
<p>5) Tell us about your method of autistic engagement. How did you come up with this method? What success have you seen with the individuals you work with?</p>
<p>&nbsp;</p>
<p>My method is quite gentle.  I developed it based on what made the kids happiest and most engaged.  If a child is interested in what you’re doing, you never have to ask them to look at you.  If you play games they like, you don’t have to ask them to play.  They’ll ask you.  If you make a child smile, they’ll make others smile.  I incorporate all of the things we need to be well- rounded, productive, active individuals into games.  This is nothing new and there are many who attempt it.  It usually works for me.  I truly get to know the person and their lives.  I live it with them.  I help them fill in any skills they need to become better people, as defined by them.  I simply ask them what they’d want life to be and then I help them get there.  I’ve traveled the world, to places others might refuse to go, working with different cultures.  So I’ve created a method that respectful to all people.  I focus on home first.  By making sure home is good, we build the confidence to venture out into the community successfully.  Given what we know about autism, sometimes I need to listen with my eyes, see with my hands and feel with my heart.  This might mean I spend the night on the couch so I understand what mom means when she says Billy hops at night.  Sometimes I need to go grocery shopping with the family to understand dad’s anxiety.  I enroll in swim class just to understand how the instructor speaks to his students.  I live it with them.  I can’t even begin to understand if I don’t live it.  Because of my experiences with autism I’m better able to give insights about why stimming is so helpful or what it’s like to hear things others can’t. I’ve had tremendous success over the years.  I have seen so many empowered, loving families all over the planet.  I feel so welcomed by each family member.  I’ve attended graduations, and witnessed many achievements with my clients/friends.  Each success I witness is a success of mine.  It’s an unbelievable feeling to see a kid I met when they were a baby, now heading off to college, getting a promotion at work, or even just taking the bus for the first time.  Success for some may seem simplistic to others but the things I see my clients achieve means the world to them and everyone who cares for them.  I’ve heard so many kids say “mom” for the first time!  I have seen others ride a bike after being unable to walk most of their lives.  Success is everywhere in my life and I’m so incredibly thankful to be able to see it.  I’m still friends with most of the families I’ve worked with.  I get updates all the time and it makes me unimaginably happy.</p>
<p>&nbsp;</p>
<p>6) How do you find visual supports such as picture schedules, Augmented Alternative Communication apps, etc. to be helpful in working with individuals who have autism?</p>
<p>I love them!  I’m such a visual person myself.  Visuals reduce a lot of anxiety, for me.  My wife would tell you that I list everything and if she needs me to remember something and tell her later, I tell her as an image I recall. I use visuals all the time, we all do!  Road signs, clocks, logos, visuals are everywhere and are extremely helpful.  Why not use them?  I sit on the advisory board for an international AAC app.  I love it all.  It helps everyone to communicate with each other.  Communication is key to getting goals accomplished.</p>
<p>&nbsp;</p>
<p>7) What are your thoughts on the increasing rates of diagnosis of Autism, especially in the African American and Latino communities?</p>
<p>&nbsp;</p>
<p>I think autism has always been here in large numbers.  We just didn’t know what to look for.  I’m not alarmed by increasing numbers of incredible people to learn from.  How would we ever know what it means to be human without knowing all humans?  As for rising rates of diagnosis in the black and brown communities, it means we are finally taking mental health seriously enough to seek professional help!</p>
<p>&nbsp;</p>
<p>8) I know you are a musician and artist and that your chosen name is illest autist? What is the story behind that name? Where did your passion in the arts come from?</p>
<p>&nbsp;</p>
<p>I come from a time where autism was considered a sickness (it still is). Well I’m the sickest of us all.  The illest!  I’ve seen a lot of people bullied because of their autism. The streets taught me how to handle bullies.  I had a friend at about five years old.  His name was Tommy.  He was small, rocked all the time and always played a little guitar.  People picked on him for being different.  The name illest autist is my way of saying my arms are longer, my skin is thicker, so come bully me if you think you can.  Also, in hip hop, ill is a good thing.  I love myself.  I celebrate my autism.  As I mentioned before, I come from a long line of greats.  My passion for the arts comes from my people.  The rhythm of our hearts.  My grandmother led a thirty piece band back when she had to go through the back entrance even though she was headlining.  My father engineered for Motown records, at the age of fifteen, at the famed Hitsville USA studio in Detroit.  The history is deep on my father’s side but also on my mother’s. Two of my mother’s cousins you may be familiar with are Billy Henderson from the Spinners (musical group) and dear cousin Artis Lane (sculptor and artist extraordinaire).  It runs deep in me so it’s natural for art to flow from my mind in various forms.  My brother and I released the first full length independent rap album in Canadian history on our own record label.  I consider my professional work as a behavioral consultant to be art, that’s why it was easy to make the transition from music to psychology.  I create skill-builders and lesson plans, even school curriculum, from an artistic standpoint.  It’s who I am.</p>
<p>&nbsp;</p>
<p>9) If there is one thing you could tell parents of a child with Autism, what would that be?</p>
<p>&nbsp;</p>
<p>Believe.  Believe in your child, yourself, and your family.  Be patient with each other and have the same expectations for everyone.  We have good days and bad, ups and downs but when we believe we can achieve more we do. Believe you can.</p>
<p>&nbsp;</p>
<p>To check out more on illest autist, he is on Instagram at https://www.instagram.com/illest.autist/</p>
<p>&nbsp;</p>
<p>You can also view his artwork at <a href="https://www.pinterest.ca/illestautist/">https://www.pinterest.ca/illestautist/</a></p>
<p>&nbsp;</p>
<p>You can find his music on YouTube at  <a href="https://youtu.be/L_MkUjCP0rQ">https://youtu.be/L_MkUjCP0rQ</a></p>
<p>&nbsp;</p>
<p>Please don’t hesitate to comment below. Your thoughts and questions are welcome and safe in this space.</p>
<p>&nbsp;</p>
<p>Thanks again for viewing my blog. It warms my heart to see so many visitors that come on here from all around the world. I hope to continue hosting more guest bloggers in the future.</p>
<p>&nbsp;</p>
<p>Love and light,</p>
<p>Kira</p>
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		<title>Autism Society of NC Meeting &#8211; Posted on 10/08/19</title>
		<link>https://books2inspire.com/autism-society-of-nc-meeting-posted-on-10-08-19/</link>
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		<pubDate>Tue, 08 Oct 2019 14:17:43 +0000</pubDate>
				<category><![CDATA[Books]]></category>
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					<description><![CDATA[Autism Society of NC has chapter meetings in Durham once a month and I recently attended one last month. The topic of the meeting was Preventing Challenging Behaviors. What attracted me to this meeting was not only the topic but the fact that the speaker at this meeting was a BCBA. A BCBA is a [&#8230;]]]></description>
										<content:encoded><![CDATA[<h1 class="BlogItem-title" data-content-field="title"><span style="color: #666666; font-size: 14px;">Autism Society of NC has chapter meetings in Durham once a month and I recently attended one last month. The topic of the meeting was </span><em style="color: #666666; font-size: 14px;">Preventing Challenging Behaviors</em><span style="color: #666666; font-size: 14px;">. What attracted me to this meeting was not only the topic but the fact that the speaker at this meeting was a BCBA. A BCBA is a </span><a style="font-size: 14px;" href="https://ibcces.org/blog/2014/08/04/aba-bcba-and-cas-what-does-it-all-mean/">Board Certified Behavior Analyst</a><span style="color: #666666; font-size: 14px;"> who has education and field experience as it pertains to using evidenced based strategies with children with Autism or other developmental issues. They are experts about how to manage challenging behaviors in these children and use research and data to identify root causes of their maladaptive behaviors.</span></h1>
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<p class="">Well, I needed such a meeting because my son, Trey likes to engage in negative attention seeking behaviors such as blowing spit bubbles or making loud noises in class or anywhere he does not want to be. He also will go to lengths of regurgitating his food to get activities to stop and people away from him. Since getting older, he is also becomingly increasingly aggressive and defiant. At home, he is like a teenager. He loves to stomp his feet, slam doors, throw things, and hit/kick walls. In fact, this weekend, he kicked a hole in the wall near the bottom bunk where he lays to go to sleep. He did this because he could not come in my room because I was tired of dealing with his bad behavior all weekend and was resting since I had a headache. Whatever he has to do to get what he wants, he will…</p>
<p class="">The past chapter meeting was very informative and gave me the exact takeaways I needed. It mostly taught me that my gut was right and Trey’s purpose for engaging in some of his behaviors came from four general reasons for maladaptive behaviors: 1) to get a away from an undesired activity/place 2) to gain attention 3) sensory overload, or 4) self-stimulatory. Out of these the hardest to treat is self-stimulatory. Self-stimulatory behaviors otherwise known as <a href="https://www.healthline.com/health/autism/stimming#behaviors">stimming</a> are intrinsically rewarded because they feel good and because of this, are hardest to address or minimize. Trey loves to stim with the mouth noises and it does it because to him, it feels good. Spitting bubbles, making loud noises, putting things in his mouth,  hand biting, or regurgitating are all due to it giving him some sort of pleasure while it gives everyone else displeasure. I have been trying to address these behavior for years but according the BCBA, as long as it is not impacting his ability to function such as learn in his classroom environment, then it should not be the focus of intervention. These other antecedents are much easier to treat and are easier to address with different tools and strategies.</p>
<p class="">Visual aids such as a picture schedule are a great way to help Autistic children know what is happening next. You can get a bunch of pictures off the internet and laminate them so you can create your own schedule at home or if your child is in a separate setting at school, this will naturally be created for him. Children with Autism think in pictures and need things adapted to the way in which they understand and learn. As the BCBA shared, if your child has anxiety over going to Target, create a picture schedule where you would have a printed picture of the Target bulls-eye symbol on their picture schedule so they know that’s where they are going that day. Children, in general, like to know what to expect but Autistic children NEED to know what to expect from every minute to every hour. So, having this visual aid as a guide at home, may be helpful so they don’t overreact to unexpected events.</p>
<p class="">Another awesome aid to consider is headphones for sensory overload. Noise cancelling headphones are great for children that are sensory sensitive to loud noises that may cause them to act out in public. I have seen many a child with headphones and it seems to help them remain calm as well as allows them the ability to participate in activities with their neuro-typical peers. In addition, neuro-typical peers can be as loud and noisy as they want (as most children are) without disturbing their neuro-atypical peers. It fosters an environment of inclusion as well as sensory sensitivity. Noise cancelling headphones are pretty easy to find and can be found at your local Walmart or on Amazon at pretty affordable prices for great quality.</p>
<p class="">In addition, if your Autistic child seeks attention and they are non-verbal or have a limited verbal ability, consider alternative ways for them to communicate such as writing down what they want or if they can’t write, there are communication apps on Ipads such as <a href="https://aacapps.com/">Lamp WFL</a> or <a href="https://www.avazapp.com/">Avac AAC app</a>. These apps contain pictures that your child can tap on that will create sentences that will give auditory output. I will warn you that these apps are costly so what I would recommend is asking your child’s school if they can do a technology assistance evaluation on your child. This evaluator will then meet with your child and determine the child’s needs as it relates to the best device to assist with his/her communication. Therefore, if an Ipad is what is recommended, then these apps will be downloaded on it for free and your child will have use of the Ipad at school and it can be approved to take it home, as needed. You can also inquire from the <a href="http://wake.nc.networkofcare.org/mh/services/agency.aspx?pid=NorthCarolinaDivisionofVocationalRehabilitationServices_1458_2_0">Division of Vocational Rehabilitation</a> about loaner I-pads from their NC Assistance Technology Program. I received one over the summer for my son and am still using it until I get the one designated for him from his school.</p>
<p class="">I highly recommend that if you are a parent or care-giver of a child with Autism and live in the Durham-Raleigh area that you consider attending one of these meetings. The next meeting, won’t actually be a meeting but an event at Union Baptist Church in Durham where they will be hosting a costume festival on October 26th. Great way to get to know other parents of children with Autism and allow your child to be in an inclusive environment that welcomes those with special needs. So have fun!!! I might be in attendance myself to meet with all that come.</p>
<p class="">Last but not least,  I want to leave you with a quote from a song, that I find inspirational, especially as a parent of a child with Autism who deals with challenges on a daily basis:</p>
<p class="">&#8220;I had my ups and downs<br />
But I always find the inner strength to pull myself up<br />
I was served lemons, but I made lemonade.” ~ Freedom by Beyonce</p>
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