By weaving these activities into your child’s routine, you create a nurturing environment that supports their growth and well-being. These practices help them reset and refresh and equip them with essential life skills, fostering a balanced and joyful childhood.
The recent assassination of the United Healthcare CEO has sparked a lot of conversation regarding the broken healthcare system, specifically medical healthcare. People expressed a lot of frustration over justifiable claims getting denied and showed a lack of empathy for the CEO’s untimely death because of it. All over social media, you see some pretty
Personal anchors can be anything that keeps you grounded and centered while navigating the treacherous and unpredictable waters of life. It can be someone from your community, it can be a passion project, it can be a spiritual faith. It can even be a pet. It is ideal for someone to have as many anchors as possible and not just rely on one. Think of when you put a tent down during a windy day. If you don’t use tent weights, it will fly up at the first strong wind that comes by. If you only use a few but not enough, the tent will remain stable for a little while but if it becomes very windy, it will still fly up. The more tent weights you use, the sturdier your tent will be. And that’s why it is important to have as many anchors in your life as possible so that you can weather any storm that comes in your life and maintain your peace of mind.
Audio spaces are a great way to connect with others especially if in person interactions are not possible due to location, accessibility, or time constraints. However, what I have learned is that there is a dark side to audio spaces. You are dealing with complete strangers; people who you have no clue about the status of mental health.
As we come to the close of Mental Health Awareness Month, I thought it was important to get some things off my chest… Let’s Check In with One Another. First of all, I wanted to do a check-in. How are you doing? Are you checking in with yourself every day to check your emotional temperature?