Today, I was moved to give you a review on the popular Goli ashwagandha gummies. No, this is not a sponsored ad! I am doing this because I wanted to share the noticeable improvement in my autistic son’s hyperactivity since taking this vitamin for 30 days. Now, listen I am that mom who has tried everything on my son since he was 5 to help with his attentiveness and hyperactivity at

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As you well know, my son Trey has autism, which has been an uphill battle since he was a toddler. I think the most challenging times were between the age of 2-6, until he became verbal at age 6. Language gave him the ability to get his needs met and be able to communicate with the outside world. This helped with his behavioral issues and reducing his angry outbursts. With

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I promised this blog for a while now but to be honest, I had not had the urge to blog much recently. I just quit my part-time weekend job and have been enjoying the extra free time this summer. However, it was time I got back to writing and so I wanted to write about something that had been on my mind for a while. Matching your energy to the

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For weeks, I have been wanting to write on this topic and just have been so busy, that I didn’t have a chance. Psychotropic medication is a very controversial topic that carries A LOT of stigma. As many Americans that are on some form of mental health meds, you would think it would not be looked at the way it still is today. I have heard some look down on

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I have wanted to blog about this topic for weeks but guess what?  I was practicing some self-care and allowing more time for rest at night. Blogging is something I enjoy doing but there is some work entailed in it and I wanted to use my nights to just rest and not do anything rather than doing what I considered to be work. So, I took a break from blogging

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This week I want to continue last week’s discussion on mental consumption, but I want to talk about it as it relates to kids. Since children are only consumed by things they are exposed to, I am going to reframe consumption and call it “exposure” when referring to children. We must be careful what we expose our children to. Tv, video games, music, and social media can have negative influences

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