I had an epiphany at church the other day. I was thinking about how great God was and how reading the bible has kept me grounded and on the path to righteousness despite my worst of intentions. As I thought about this, I realized that my faith was my anchor. It kept me from making poor choices that can throw me out of whack. We can all be impulsive at
Since the pandemic hit, it appears as social audio spaces have blown up and skyrocketed. People were looking for something to do and since being in person with others wasn’t an option, Clubhouse filled the gap in the need for socialization. Now I was never a person who was into social audio spaces until Clubhouse. Clubhouse was a scary place for me to be honest. It seemed like sensory overload
As we come to the close of Mental Health Awareness Month, I thought it was important to get some things off my chest…Let’s Check In with One Another.First of all, I wanted to do a check-in. How are you doing? Are you checking in with yourself every day to check your emotional temperature? I check in with myself on a regular. Like every hour or sometimes minute by minute. Maybe
The first step in recovery from mental illness is realizing you have a problem and the second step is seeking professional help. But is counseling really that easy to come by?The short answer is no.Let’s be real. Counseling can be out of most people’s price range. Even with insurance. Those co-pays add up and when you compare it to the other expenses that are unavoidable (food, gas, rent/mortgage, bills…), it
Many of you have heard of the term social distancing during the height of the Covid epidemic. CDC told everyone to stay 6 ft from one another to protect you from getting the Covid virus. People were very protective about their personal space back then and in person conversations were had with precaution from what felt like miles away.Now social distancing has been used to refer to how you conduct
Let’s talk about radical acceptance. What is it despite the obvious meaning of both words? Radical acceptance is a state of accepting things as they come and not fighting against the tide. Despite things not going your way or the way you expect, you embrace the change (or lack thereof) and practice stillness. It is the relinquishing of control and letting things come together the way they are meant to.I