Self-care gets tossed around as a trendy buzzword, but let’s be real—it’s more than spa days and scented candles. At its core, self-care is about giving yourself permission to prioritize your well-being, and that’s something many people struggle with. You tell yourself there’s too much to do, too many responsibilities, and not enough time. But when you neglect yourself, the cost isn’t just exhaustion—it’s your mental health taking a hit.
Children, like adults, need moments to pause, reset, and refresh to maintain their emotional and mental well-being. Incorporating simple self-care activities into their daily routines can help kids manage stress, improve focus, and build healthy coping skills. Whether it’s through creative expression or playful relaxation, these activities offer a chance to unwind and recharge. This article explores practical and engaging self-care ideas designed to help kids feel more balanced, refreshed,
The recent assassination of the United Healthcare CEO has sparked a lot of conversation regarding the broken healthcare system, specifically medical healthcare. People expressed a lot of frustration over justifiable claims getting denied and showed a lack of empathy for the CEO’s untimely death because of it. All over social media, you see some pretty rude comments, joking about the death of this man who was also someone’s husband and
I had an epiphany at church the other day. I was thinking about how great God was and how reading the bible has kept me grounded and on the path to righteousness despite my worst of intentions. As I thought about this, I realized that my faith was my anchor. It kept me from making poor choices that can throw me out of whack. We can all be impulsive at
Since the pandemic hit, it appears as social audio spaces have blown up and skyrocketed. People were looking for something to do and since being in person with others wasn’t an option, Clubhouse filled the gap in the need for socialization. Now I was never a person who was into social audio spaces until Clubhouse. Clubhouse was a scary place for me to be honest. It seemed like sensory overload
As we come to the close of Mental Health Awareness Month, I thought it was important to get some things off my chest…Let’s Check In with One Another.First of all, I wanted to do a check-in. How are you doing? Are you checking in with yourself every day to check your emotional temperature? I check in with myself on a regular. Like every hour or sometimes minute by minute. Maybe