Self-care gets tossed around as a trendy buzzword, but let’s be real—it’s more than spa days and scented candles. At its core, self-care is about giving yourself permission to prioritize your well-being, and that’s something many people struggle with. You tell yourself there’s too much to do, too many responsibilities, and not enough time. But when you neglect yourself, the cost isn’t just exhaustion—it’s your mental health taking a hit.