Self-care gets tossed around as a trendy buzzword, but let’s be real—it’s more than spa days and scented candles. At its core, self-care is about giving yourself permission to prioritize your well-being, and that’s something many people struggle with. You tell yourself there’s too much to do, too many responsibilities, and not enough time. But when you neglect yourself, the cost isn’t just exhaustion—it’s your mental health taking a hit.
I have wanted to blog about this topic for weeks but guess what? I was practicing some self-care and allowing more time for rest at night. Blogging is something I enjoy doing but there is some work entailed in it and I wanted to use my nights to just rest and not do anything rather than doing what I considered to be work. So, I took a break from blogging