Race-based trauma is real and therefore most (if not all) Black women are working through trauma. I also think it’s very important to be culturally aware and to create spaces where Black women feel welcome as they are.
I knew writing was therapeutic for me and was a way that I could positively cope with the pain and isolation that I often felt. And I thought, this could possibly help others, and you don’t have to be a natural at writing to reap the benefits.
I had the pleasure of interviewing Lu Camy, a hypnotherapist who resides in Ithaca, NY. As a former client of her’s, I know how much value she brings in the work that she does with her clients and the information she offers about mental wellness. So I asked if could interview her for those looking
Back in March for Women’s History Month, I wrote a blog on self-care. I talked about the importance of self-care and why we should practice it more. This month for self-care awareness month, I want to discuss specific tips that you can use to practice more self-care.
As we conclude autism awareness month, I wanted to write about my experience with psych meds for my autistic son, Trey. I imagine that challenges are had by all when it comes to finding the right medication no matter what the issue, but this is especially challenging in the special needs’ population.
But we have been busy. So busy getting ready and preparing for our premiere Books2sinpire event. We are so excited to bring you all this book goodness with 10 other authors of color who will be showcasing their books. All the authors selected for this vendor event have inspiring books for people of all ages. We hope you will join us for this one-of-a-kind book event. Vegan soul food, desserts and beverages will be available, and you can read and enjoy your yummy book while sitting outdoors.
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